I think this is good. Where healthy life is like life style now.
Well, personally I am lazy in doing excersise and not too choosing what I eat. However, like or not I need to start pay attention to my body's healthy
In my family, there are heart attack and diabetes history, so yes, I don't want that happen to me.
Have you ever heard about mangosten or purple mangosten? It is tropical fruit, and in Indonesia, it is easy to get.
Recently, in past few years mangosten is become popular as the skin has lot of benefits.
According to khasiatkulitmanggis.com , there are some benefits of purple mangosten's skin, such as: xanthone's content: it is antioxidant, which is good as anti inflammation, anti bacteria, anti diabetes, anti cancer, and in general helping to improve the body's immunity. Further, beside consist of xanthone, the skin's content is able to reduce the cholesterol level in blood, to prevent from alzheimer, and many more.
How to process the skin?
Based on personal experience, so the dried skin need to crush it using blender, just make sure the blender is strong enough, because the skin is quite hard. Crush it to powder, then, after read several sources, I decided to take a recipe, to make 1 glass, you need to add 2 spoons of Mangosteen powder with 200ml water.
To make it efficient, I made it for several glasses at once process, you just need to time the from the recipe.
There are several way to process and consuming mangosten's skin.
The benefit that I get so far in 2 weeks consumption is stable body weight, however, to see the impact of the cholesterol and etc well need to check it to the Lab :D
- Life is Good, Live your Life with Happiest things You can do! -
