Food 4 HeaLThy

I am sure that you already know that food have lot of benefit to our body. Well women usually have weight problem, and guess what? we can go diet with good choices of food. First you can check your ideal weight with this this tool. If you already in the range of ideal weight then should not take any diet right. But if your weight is out of the range you can take these below steps recommended by thefruitpages. Here they are:
1) Consume as much as you can of the 'right nutrition'
2) Avoid as much as you can of the 'wrong nutrition'
3) Exercise moderately
4) Be happy with every small change you've been able to make permanently
5) Don't make weight loss more complicated as it is
Furthermore, to guide you describe right and wrong nutrition then I will mentioned them for you:
Right categories: Fruits and olive oil;Raw Vegetables / Cooked Vegetables Grains and Pasta; Nuts & Seeds and Unrefined sugars (often brown)
Wrong categories: Animal food; White flour; Refined Sugar; Stimulants
Basically, everything is up to you, I mean how strong is your willing to live healthy. So far, I think I am not doing healthy live yet because still consume such us 'wrong nutrition' :). But at least if I've time I'll go swim once a week ;)

picture source: Istock

Rules to Relax

There are so many ways to make your self relax and have fun. Have you ever heard about online casino? OK, let’s start with what is casino really mean. According to Oxford Pocket Dictionary stated that casino is public building or room where people play gambling games for money.
So, we can say that online casino is more simple and easy way to relax, because you don’t have to go anywhere, just sit down in front of your PC then get the Internet connection and feel the experience of earn money through online service. The other advantage of this is that you will have your own privacy, cause you can do it in your home right :)
To guide you to get the best site of online casino, I will give you brief information about one of the best site of that provide you with lots of online casino reviews. It is Onlinecasinolinks.com and the most popular webs casino review site listing.
If you browse this site you will find many options of online casino sites such as Rushmore Casino, Slots Plus, Vegas Casino Online, Casino del Rio and many more. In each of them you’ll be provided with related information about the site such as rating, and also the review. In my opinion this kind of info could help you to determine which online gambling is you like the most.
Furthermore, inside Onlinecasinolinks.com you can also find Online Gambling Tips. It is really important to understand the rules and strategies about online gambling. One of the best tips for you is that there is no point in simply jumping in and playing at every casino. You must consider your capability before starting the game, and it is a must for you to understand the game because every online has its own strategy and the winning chances are always different depending on what you know about the game. Anyway, it is about how to make your self to have fun and don’t risk your money on something you are not 100% sure how it works.

Song of The Month: No One-Alicia Keys

I just love this song coz sound so strong and powerfull, and here is the lyric for you:

No-ONe

Just want you close
Where you can stay forever
You can be sure
That it will only get better

You and me together
Through the days and nights
I don't worry 'cuz
Everything's going to be alright
People keep talking they can say what they like
But all i know is everything's going to be alright

No one, no one, no one
Can get in the way of what I'm feeling
No one, no one, no one
Can get in the way of what I feel for you, you, you
Can get in the way of what I feel for you

When the rain is pouring down
And my heart is hurting
You will always be around
This I know for certain

You and me together

Through the days and nights
I don't worry coz
Everything is going to be alright
People keep talking they can say what they like
But all i know is everything is going to be alright

No one, no one, no one
Can get in the way of what I'm feeling
No one, no one, no one
Can get in the way of what I feel for you, you, you
Can get in the way of what I feel

I know some people search the world
To find something like what we have
I know people will try try to divide something so real
So till the end of time I'm telling you there is no one

No one, no one, no one
Can get in the way of what I'm feeling
No one, no one, no one
Can get in the way of what I feel for you, you, you

oh oh oh oh

pic source:Dance-Lyrics

FaSHion CoRner: SeXy LinGerie

Nowadays, the fashion world is become more expressive. There are many reputable designers with their great creations. For you who have conscious on fashion, I will share an information about Sexy Lingerie corner, it is Justbare.com.
Justbare.com is the US largest online retailer of intimate apparel from more than 1000 products. They provide you with lingerie, sexy lingerie, plus size lingerie .
Justbare.com is located in United State and they have customers from all over the world. Its family owned corporation, in Business since 2004. They employed a dedicated staff who brings you some of the most beautiful intimate apparels.
Their aim is to treat every customer as an individual and offer a luxurious, enjoyable shopping experience.
Justbare.com, has huge lingerie variant collections for Adult , Honeymoon, Bridal Lingerie, Bikini, Dress, Party Wear, Valentine Lingerie, Christmas Lingerie .
What is the different between Justbare.com and other site is that inside Justbare.com you will find huge variety of different style and color lingeries.
Furthermore, the price is reasonable, the range is between USD23.50 to USD39.50. There is also Silky Soft Strech Charmeuse Pajama Set available for you with USD45.50/set.
The most important is the shipping information. First, domestic shipping, the domestic shipping takes 5 to 7 Business day, meanwhile the international shipping takes about 12 to 15 Business Day.
Shipping rate is USD4.99 for domestic shipping and USD14.99 for international shipping, and there is no limit for weight. Fantastic!
Their Shipping ensures that all purchase are discrete to protect Customer's Privacy ;)