Food 4 HeaLThy

I am sure that you already know that food have lot of benefit to our body. Well women usually have weight problem, and guess what? we can go diet with good choices of food. First you can check your ideal weight with this this tool. If you already in the range of ideal weight then should not take any diet right. But if your weight is out of the range you can take these below steps recommended by thefruitpages. Here they are:
1) Consume as much as you can of the 'right nutrition'
2) Avoid as much as you can of the 'wrong nutrition'
3) Exercise moderately
4) Be happy with every small change you've been able to make permanently
5) Don't make weight loss more complicated as it is
Furthermore, to guide you describe right and wrong nutrition then I will mentioned them for you:
Right categories: Fruits and olive oil;Raw Vegetables / Cooked Vegetables Grains and Pasta; Nuts & Seeds and Unrefined sugars (often brown)
Wrong categories: Animal food; White flour; Refined Sugar; Stimulants
Basically, everything is up to you, I mean how strong is your willing to live healthy. So far, I think I am not doing healthy live yet because still consume such us 'wrong nutrition' :). But at least if I've time I'll go swim once a week ;)

picture source: Istock